Add focused resistance to walks, runs, and strength circuits. The Nike 5 lb Ankle Weights (Pair) deliver secure, adjustable fit with soft, contoured comfort so you can level up lower-body work without breaking stride. A sturdy strap system keeps the weights in place during lunges, strides, and glute activation drills—great for training days or at-home sessions.

Features

• 5 lb total per pair (≈2.5 lb per weight) for versatile resistance

• Adjustable hook-and-loop strap with D-ring for a secure fit

• Contoured, soft-touch exterior for comfort against skin

• Even weight distribution to help reduce bounce and shifting

• Low-profile design for training at home, gym, or outdoors

Specifications

• Brand: Nike

• Style: 5 lb Ankle Weights (Pair)

• Resistance: 5 lb total (2 × 2.5 lb)

• Fit System: Hook-and-loop strap with metal D-ring

• Exterior: Soft, durable shell with smooth lining

• Use: Lower-body strength, conditioning, and mobility work

• Care: Wipe clean; air dry; do not machine wash

Q&A

Are these good for walking or running?
Yes—use for light, steady efforts. For speed sessions, remove or reduce load.

Will they slip during workouts?
The adjustable strap and contoured shape are designed to stay put when properly tightened.

Can I use them on wrists?
They’re optimized for ankles; some athletes use them on wrists for certain drills—ensure a secure, comfortable fit.

How do I progress resistance?
Increase duration or intensity first; add heavier sets only as your form stays solid.