Name: Nike Weighted Speed Rope
Brand: jr286
SKU: 13603|BLACK-010
Price: 29.99 USD
Availability: InStock

Description
Specifications

The Nike Weighted Speed Rope (Model N1000751) is a high-performance training tool engineered for adults who demand efficient, intense cardio workouts, boxing conditioning, or fitness training. Constructed with a durable high-density plastic rope and weighted steel handles, this jump rope delivers smooth, consistent rotation for rapid speed training while the half-pound weight in each handle increases workout intensity and engages upper body muscles. The Black/White (010) colorway offers a classic, athletic aesthetic suitable for any gym environment. A smooth steel ball bearing system with rotating aluminum sleeve ensures tangle-free, fluid motion for double-unders, crossovers, and high-speed intervals. The 9-foot rope length adjusts to accommodate various heights and training preferences, with a hex key included for easy customization. Ideal for HIIT sessions, boxing footwork drills, endurance training, or travel workouts, this rope combines professional-grade durability with user-friendly adjustability.

Features:

Half-pound weight in each handle increases workout intensity and upper body engagement
Smooth steel ball bearing with rotating aluminum sleeve for tangle-free rotation
9-foot adjustable rope length accommodates various heights
Durable high-density plastic rope withstands high-impact training
Hex key included for easy length adjustment and customization
Black/White classic colorway for universal athletic styling
One size design suitable for adult users

Common Q&A's:

How do I adjust the rope length to fit my height?
Use the included hex key to loosen the adjustment mechanism at the handle base, trim or extend the rope to your desired length (typically armpit height when standing on the center), then retighten securely. Instructions are included for proper sizing.
Is this rope suitable for beginners or primarily for advanced athletes?
The weighted handles provide feedback that actually benefits beginners learning timing and rhythm, while the smooth bearing system satisfies advanced athletes performing double-unders and complex footwork. The adjustable length accommodates all skill levels.
What is the difference between a weighted speed rope and a standard speed rope?
Weighted handles increase resistance, engaging forearms, shoulders, and core muscles more intensely than lightweight speed ropes. This builds strength endurance while maintaining the quick rotation speed needed for advanced jump rope techniques.