Donut Squeeze Grip

The EQYP Donut Squeeze Grip 2-Pack is built for anyone looking to build grip and forearm strength gradually, whether training for sport, easing back from an injury, or just wanting a quiet outlet for stress relief throughout the day. Designed with athletes, climbers, musicians, and lifters in mind, this compact two-piece set delivers a progressive strength-building tool that fits easily into a bag, desk drawer, or gym kit.

Each donut-shaped grip is made from 100 percent silicone, giving it a soft, comfortable feel in the palm while still holding up to repeated squeezing. Together, the two grips offer four resistance levels, ranging from 20 to 50 pounds, so users can start light and progress as their strength improves without needing to buy an entirely new set. A dual-grip zone design on each donut allows for both full-hand squeezing and fingertip pinch training, making it useful for a wider range of exercises than a standard single-grip tool. The compact, quiet design means it can be used almost anywhere, from a desk during a phone call to a bag between training sets, without drawing attention.

Whether it is part of a rehab routine, a warmup before lifting or climbing, or simply a way to build hand and forearm endurance over time, the EQYP Donut Squeeze Grip 2-Pack offers a simple, portable way to add consistent grip training into a daily routine.

Features

• Two donut-shaped grips offering four resistance levels (20lb, 30lb, 40lb, 50lb)
• Dual-grip zones on each donut for full-hand squeeze and fingertip pinch training
• 100% silicone construction for a soft, comfortable feel
• Compact and quiet, suitable for use at a desk, on calls, or between sets
• Supports gradual, progressive grip strength training
• Useful for climbers, musicians, lifters, and athletes
• Suitable for hand rehab and light resistance work
• Portable design fits easily in a bag or desk drawer

Specifications

• Brand: EQYP
• Product: Donut Squeeze Grip 2-Pack
• Included Items: 2 Donut Squeeze Grips (4 resistance levels: 20lb, 30lb, 40lb, 50lb)
• Material: 100% Silicone
• Package Dimensions: Approximately 8" x 4" x 2"
• Weight: 0.44 lbs
• Recommended Use: Grip and forearm strength training, hand rehab, stress relief

Q&A

Q: How many resistance levels does this set include?
A: The two-pack includes four resistance levels total, 20, 30, 40, and 50 pounds, split across the two donut grips.

Q: What is this grip made from?
A: Each donut grip is made from 100 percent silicone, giving it a soft feel in the palm while maintaining firm resistance during use.

Q: Can this be used for more than just full-hand squeezing?
A: Yes, each donut features dual-grip zones, allowing for both full-hand squeeze training and fingertip pinch training in the same tool.

Q: Is this suitable for hand rehab or recovery use?
A: Yes, the range of resistance levels and soft silicone construction make it a suitable option for light resistance work as part of a hand rehab routine, though anyone recovering from an injury should confirm appropriate use with a medical professional first.