Resolution: Spend More Time in Nature – Essentials for Outdoor Adventures

The crisp air is calling and the allure of the great outdoors is stronger than ever. If your New Year's resolution is to spend more time in nature, you're not alone! Hiking is a fantastic way to reconnect with the natural world, get some exercise, and clear your head.

Lifestyles Sports in Wantagh, NY, is your one-stop shop for everything you need to embark on your outdoor adventures. Whether you're a seasoned hiker or just starting out, we've got you covered with expert advice and top-quality gear to help you make the most of your time on the trail.

Hiking Essentials: Gear Up for Success

Before you hit the trails, let's talk essentials. You wouldn't go on a road trip without checking your tires, right? Similarly, proper gear can make or break your hiking experience.

• Footwear: This is arguably the most crucial piece of your hiking kit. Invest in a good pair of hiking boots that provide adequate support and ankle stability. Lifestyles Sports has a wide selection to choose from, including options for various terrains and weather conditions.
• Attire: Dress in layers to adapt to changing weather conditions. Moisture-wicking fabrics like polyester and merino wool will keep you comfortable and dry. Don't forget a hat, sunglasses, and sunscreen to protect yourself from the sun.
• Hydration: Staying hydrated is essential, especially on longer hikes. Consider a CamelBak for hands-free hydration during more adventurous treks, or a stylish Yeti for those who prefer a more fashionable approach.
• Nutrition: Pack plenty of energy-boosting snacks to keep you fueled throughout your hike. Lifestyles Sports has a selection of protein bars and other on-the-go options to keep you going.
• Navigation: A map and compass are always a good idea, even in this age of GPS. Consider downloading offline maps to your phone or investing in a reliable GPS device.
  
  

  
  
  
  

Tips for a Successful Hike

• Start Small: Begin with shorter, easier trails and gradually increase the difficulty as you build your endurance.
• Plan Ahead: Research your chosen trail beforehand, checking for any closures or restrictions.
• Leave No Trace: Pack out all your trash and minimize your impact on the environment.
• Be Prepared for Anything: Pack a first-aid kit, extra layers of clothing, and a headlamp just in case.
• Most Importantly: Have Fun! Hiking should be enjoyable. Relax, take in the scenery, and savor the experience.

Best Local Hikes on Long Island

Long Island offers a surprising variety of hiking trails for all levels. Here are a few favorites:

• Caumsett State Historic Park: Located in Lloyd Harbor, this park boasts over 1,500 acres of woodlands, meadows, and waterfront trails.
• Wildwood State Park: This park in Cold Spring Harbor features diverse terrain, including beaches, dunes, and forests.
• Connetquot River State Park Park Reserve: Explore the diverse ecosystems of this vast park, including forests, wetlands, and the Connetquot River.
• Sunken Meadow State Park: This park in Kings Park offers scenic trails along the Long Island Sound, perfect for a leisurely stroll or a more challenging hike.
  

  

Gear Up and Get Outside!

We at Lifestyles Sports are passionate about helping our community connect with nature. We encourage you to visit our store in Wantagh, where our knowledgeable staff can assist you in finding the perfect gear for your next adventure. Remember, the outdoors is waiting!