As the crisp air of fall rolls in, outdoor sports enthusiasts find themselves facing a new challenge: staying warm and comfortable during games and practices. Whether you're playing football, soccer, or baseball this fall, layering your clothing effectively can make a huge difference in your perform …

As the crisp autumn air rolls in and the days get shorter, athletes know it's time for fall ball—a season filled with practices, games, and the exhilarating transition from summer sports. But with cooler weather comes the need for different nutritional strategies to keep energy levels high and perfo …