As a student-athlete, you're constantly balancing school, sports, social life, and extracurriculars, which can make sleep feel like a luxury rather than a necessity. But getting enough quality rest is just as crucial to athletic performance as practicing drills or lifting weights. In fact, sleep is …

It’s that time of year again! As the summer days begin to wane and the excitement of a new school year approaches, it’s time to gear up for back-to-school shopping. At Lifestyles Sports, located at 1901 Wantagh Ave. in Wantagh, NY, we’ve got you covered with an awesome selection of backpacks that wi …

The back-to-school season is upon us, and while kids might be groaning about leaving summer behind, having the right gear can make the transition smoother and even a little exciting. At Lifestyles Sports, located at 1901 Wantagh Ave in Wantagh, NY, we have everything you need to get your kiddo ready …