The Massage Bar provides myofascial release therapy to help get rid of knots and aid in the recovery of sore muscles. Built with a mountain bike-inspired grip, the Massage Bar offers ultimate comfort and optimal pressure distribution while you work sore muscles. Designed with a unique ball bearing system and grooves for deeper tissue manipulation, the bar helps increase muscle oxygenation and flexibility, and help stimulate active muscle recovery so you can get back out there quicker. Use the Massage Bar before and training to increase your blood flow and speed up muscle recovery.