The Ultimate Cheerleading Packing List for Competitions

Cheerleading competitions are high-energy events where every detail counts—from your routines to the gear you bring along. Whether it’s your first competition or you’re a seasoned pro, being prepared is key to staying focused and performing your best. That’s why we’ve created the ultimate cheerleading packing list to make sure you have everything you need. And the best part? Many of these essentials can be found at our family-owned store, Lifestyles Sports, where we specialize in outfitting cheerleaders with top-notch gear!

1. Performance Cheer Shoes

Your cheer shoes are the most important item in your bag. They need to be lightweight, supportive, and durable for everything from high-energy stunts to tumbling. Brands like Nfinity, Nike, and Rebel are fan favorites, and we carry them all at Lifestyles Sports. Make sure to pack a backup pair, just in case!

• Shop at Lifestyles Sports: We stock the best-selling Nfinity Flyte Cheer Shoes and Nike Sideline IV for practice and competition.

2. Uniform (and Extras!)

Don’t forget your team uniform—and an extra set, just in case! Competitions can be stressful enough, so double-check that every piece of your uniform is packed: top, skirt, bow, and socks. A little tip? Keep your uniform wrinkle-free by hanging it up in a garment bag or folding it neatly in your suitcase.

• Pro Tip: If your team needs custom gear, our in-house Lifestyles Customs Apparel shop offers screen printing and embroidery services to make sure your team looks competition-ready!

3. Cheer Bow

No competition look is complete without your signature cheer bow! These bows add that extra sparkle to your performance and help keep your hair out of your face. Make sure you pack an extra bow—just in case one gets lost in the excitement.

4. Makeup and Glitter

Cheerleading competitions are all about the glam! Pack your makeup essentials, including foundation, eyeshadow, and mascara, plus any team-specific colors or glitter to shine under the lights. Don’t forget setting spray—competition days can be long, and you want your makeup to last through every routine.

• Fun Tip: Check out our Lokai bracelets at Lifestyles Sports for some added flair to your outfit and a reminder to stay balanced during competition!

5. Hair Supplies

Your hair needs to stay in place, whether you're tumbling or flying. Bring strong hair ties, bobby pins, hairspray, and a brush to keep your competition-ready style intact. A travel-sized hair kit can be a lifesaver during long competition days.

6. Water Bottle and Snacks

Staying hydrated and energized is essential! Bring a reusable water bottle (we love Hydro Flask, which you can find at our store), and pack healthy snacks like granola bars, fruit, or nuts to keep your energy levels up between routines.

• At Lifestyles Sports: We offer a variety of water bottles and hydration gear, including customizable bottles that match your team’s colors!

7. First Aid Kit

Accidents happen, and it's always better to be prepared. Pack a small first aid kit with band-aids, athletic tape, pain relievers, and blister pads. If you're wearing new cheer shoes, blister protection can be a game-changer.

8. Wipes and Hand Sanitizer

Competitions often mean long hours at venues with lots of people. Bring facial wipes and hand sanitizer to stay clean and refreshed between routines.

9. Poms

Your poms are just as essential as your shoes! Make sure you’ve got them packed and ready to go for both practice and performance. Having an extra pair doesn’t hurt either, especially for bigger competitions where things can go missing.

10. Warm-Up Clothes

Don’t forget your team’s warm-up gear! A comfortable set of warm-up clothes will help you stay cozy between performances. Bonus points if they’re branded with your team’s logo. At Lifestyles Sports, we offer custom team apparel, so you can match your warm-ups to your team’s vibe.

11. Phone Charger and Backup Battery

You’ll want your phone fully charged to capture all those exciting moments and stay connected with your team. A portable charger can be a lifesaver if you’re at the venue all day.

12. Positive Vibes!

Lastly, pack your confidence and positive energy! Competitions are a celebration of all the hard work you and your team have put in. Cheerleading is about having fun, being part of a team, and showcasing your passion, so remember to enjoy every moment.

For all the positive vibes, check out some of our viral cheerleading TikTok videos for inspiration!

Shop Your Cheer Essentials Locally

At Lifestyles Sports, we take pride in supporting local athletes and ensuring you have all the gear you need to shine at your next competition. From performance cheer shoes to water bottles, we’ve got you covered. Stop by our store at 1901 Wantagh Ave, Wantagh, NY, or check out our website at www.lifestylessports.com for all your competition essentials!

Cheerleading competitions are intense, but with the right preparation, you can focus on what matters—performing your best and having a blast with your team. Good luck, and don't forget to stop by Lifestyles Sports for all your cheerleading needs!