ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 2" x 10" strips are the ideal size for many applications Each 16' (5m) roll includes 20 strips in its own dispenser box Each roll comes a full-color poster with instructions for a variety of applications | Unisex RockTape Standard Precut 20 Count in Beige | Size: 2" | Fit2Run.